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Find the right solution for you.

Start by taking a sleep test, then get matched to the right treatment. CPAP, oral appliance therapy, or other options — we help you find your path.

Worried About Sleep Labs or Machines?

Getting diagnosed and treated for obstructive sleep apnea (OSA) doesn't have to cause anxiety, or be uncomfortable. We connect you to the right solution.

An Incredible Solution

“I always dreaded the idea of a CPAP. Knowing that I can take a sleep test, get a real diagnosis, and have comfortable treatment options is life-changing.”

Somni makes testing and treatment easy — from the comfort of your own home

A diagnosis without the waiting time.

Skip the sleep labs, expense, and wait times. Take a convenient at-home sleep test to get a full doctor review and diagnosis for treatment.

FSA / HSA Eligible
WatchPAT ONE at-home sleep test device

The gold standard CPAP treatment.

If you're diagnosed with moderate-to-severe sleep apnea, CPAP therapy delivers steady air pressure through a mask to keep your airway open while you sleep.

Covered by most insurance plans.

FSA / HSA Eligible
ResMed CPAP machine for sleep apnea treatment

Don't like the mask? Try oral appliance therapy.

A custom-fit, FDA-cleared mouthpiece gently repositions your jaw to keep your airway open — no masks, machines, or hoses. Comfortable, discreet, and travel-friendly.

FSA / HSA Eligible
Mandibular advancement device for sleep apnea

The Quickest, Most Comfortable Way to Find Your Sleep Solution

Thousands of people struggle with undiagnosed sleep apnea. We make it simple.

Getting matched to the right treatment is easy.

1

Take the Quiz

  • Quick risk assessment in under 2 minutes.
  • Answer a few questions about your sleep habits and symptoms to see if you may be at risk for sleep apnea.
2

Get Tested

  • A sleep test confirms your severity level and guides your treatment path.
  • We connect you with trusted partners who provide convenient at-home or in-lab testing options.
3

Start Treatment

  • Get matched to the right solution for you.
  • Whether it's CPAP, oral appliance therapy, or other options — your personalized treatment plan starts here.

Completely From Home

Clinically Backed

Trusted Partners

Your Severity Determines Your Treatment

Sleep apnea is measured by the Apnea-Hypopnea Index (AHI) — the number of breathing interruptions per hour. Your score guides you to the right solution.

NormalAHI < 5
MildAHI 5-15
ModerateAHI 15-30
SevereAHI 30+

Where each treatment fits

From over-the-counter options to prescription devices — matched to your severity.

Normal / Snoring

Over-the-Counter Devices

For snoring and very mild cases, OTC devices can provide relief without a prescription. These entry-level options are a great starting point before exploring clinical solutions.

  • No prescription required
  • Affordable starting point
  • Ideal for snoring relief
ExciteOSA tongue stimulation device

ExciteOSA

SnoreGuard OTC mouthpiece

SnoreGuard

Mild - Moderate

Oral Appliance Therapy

A custom-fit, FDA-cleared mandibular advancement device gently repositions your jaw to keep the airway open. No masks, no machines, no hoses — just quiet, comfortable sleep.

  • Custom-fit by a dentist
  • Discreet & travel-friendly
  • Prescription required
Mandibular advancement device for sleep apnea

Mandibular Advancement Device

Learn More
Moderate - Severe

CPAP Therapy

The gold standard for treating moderate-to-severe sleep apnea. CPAP delivers steady, gentle air pressure through a mask to keep your airway open throughout the night — proven, effective, and covered by most insurance.

  • Gold standard treatment
  • Covered by most insurance
  • Prescription required
ResMed CPAP machine for sleep apnea treatment

ResMed AirSense CPAP

Learn More

Note: CPAP and oral appliance therapy require a prescription based on a sleep test. Our quiz helps you take the first step toward the right treatment.

Final recommendation requires a prescription and sleep test results. Treatment matching is based on general clinical guidelines, not a medical diagnosis.

Frequently asked questions

Is the quiz free?

Yes. Our sleep apnea risk quiz is completely free and takes about 2 minutes.

Will I get a diagnosis from this quiz?

No. This is a risk screening tool. A formal diagnosis requires a sleep test reviewed by a physician.

What treatments are available for sleep apnea?

Common treatments include CPAP therapy, oral appliance therapy (mandibular devices), and lifestyle changes. The right option depends on your severity level.

Do I need a prescription?

Yes. Both CPAP devices and custom oral appliances require a prescription based on a sleep test. Our quiz helps you take the first step.

Ready to find the right solution?

It starts with understanding your risk. Take the quiz — it's free and takes 2 minutes.

Get Started